Hiking on the Crow River. Kayaking in the Voronezh region

We cook delicious and varied food during the hike.

The menu is always unique and original. The menu option depends on the type of hike and the imagination of the instructor who prepares and conducts the hike.

When going kayaking, there is no need to carry weights on our backs in a backpack, we don't have to count every gram and don't skimp on the weight of food and equipment. We take cauldrons, skewers, and cooler bags with us. For the first few days, we buy fresh food: vegetables, meat, milk. On long trips, in addition to fresh food, we use canned meat, vegetables, and homemade preparations.

Sample menu for a weekend water trip

Friday — dinner:

• pilaf with pork or chicken (cooked in a cauldron);
• tomato and cucumber salad;
• tea, coffee;
• sauces, bread, herbs.

Saturday — breakfast:

• macaroni and cheese, ketchup, mayonnaise;
• tomato salad with garlic and herbs;
• tea, coffee, biscuits.

Saturday — lunch:

• borscht, mayonnaise, okroshka in hot weather;
• sandwiches;
• tea, gingerbread.

Saturday — dinner:

• potatoes stewed in a cauldron with vegetables and stew;
• cucumber salad with herbs, bread;
• tea, cafe, crackers.

Sunday — breakfast:

• buckwheat with stew and fried onion. Mayonnaise, ketchup, bread;
• salad;
• tea, coffee, gingerbread.

Sunday — lunch:

• green borscht, mayonnaise, bread;
• mineral water, biscuits.

Fruits, melons, watermelons — according to the season.
Shish kebab is prepared with a group request for an additional fee.

Additional medical insurance is not included in the price of the tour. 

If you wish, you can apply for it on the website of a Large Country without commission directly from insurance companies.

Our first-aid kit for kayaking on the rivers of the Central Asian Republic includes:

• suprastin (loratadine);
• analgin (citramone);
• ketorol (ketanov) tab;
• immodium (loperamide);
• activated carbon;
• levomycitin, tab.;
• panthenol, cream;
• hydrogen peroxide (chlorhexidine);
• iodine, zelenka;
• bactericidal patches;
• adhesive tape, roll;
• sterile wipes;
• bandages (3-5 pieces)
• levomekol (methyluracil);
• Levomycetin (eye drops)
• Naphthyzine;
• validol, nitroglycerin;
• acetylsalicylic acid;
• Paracetamol;
• drotaverine hydrochloride (no-shpa).

Life jackets are issued without fail.

Choosing the right clothes: tuck your trousers into socks with elastic bands, put on boots or boots, and fasten the cuffs and collar of your shirt.

Overalls or windbreakers made of thick, smooth fabric, preferably with a hood, provide good protection, which prevent ticks from crawling under clothing and reaching the skin.

Use tick repellents.

Examine yourself daily in the evening for the presence of a tick on your body (main places: head, neck, armpits, groin area).

The main points of preparation before the trip:

• get vaccinated in a couple of months according to the scheme – 3 vaccinations before the start of the season;
• get an Antiklesh insurance policy from any insurance company.

Children under 5 years old are free, and up to 14 years old receive a 30% discount.

Air and railway tickets are not included in the price of the tour. You can purchase them yourself or contact us for help.