Along the edge of the towers. The Caucasian Trail in Dagestan

Remember the dress code! Off-the-shoulder T-shirts, shorts, and tight trousers are not recommended.

• a backpack of 70-90 liters; a tourist backpack with a wide waist circumference and a rigid back. Tactical backpacks with a thin waist band, a padded back and a smaller volume will create inconvenience and increase fatigue. Backpacks without waist coverage are not suitable;
• waterproof backpack cover; if there is a cover, and if there is no cover, all items in the backpack are packed in waterproof bags (trash, store bags, etc.), special attention is paid to a sleeping bag, warm clothes;
• tourist mat;
• sleeping bag in a compression bag; comfort temperature +5 or lower (the first half of the nights are alpine);
• trekking boots (well worn, not uncomfortable);
• overshoes for tourists (protecting feet from dirt and dew) optional;
• replacement shoes (sneakers, sandals), replacement shoes, in addition to moving around the camp, must have a running function (flip-flops will not work). Special attention to those who have new shoes;
• waterproof jacket;
• (windbreaker) and raincoat (you can use plain plastic, but if very thin, then 2 pieces);
• running trousers; special hiking or sports type (synthetic, quick-drying). For example, pure cotton jeans are not suitable, but leggings, leggings, sweatpants are possible.;
• a running top for the mountains is preferably with a long sleeve (light shirt or T-shirt with long sleeves), in the forest it is possible with a short one. Synthetic quick-drying is better, or mixed fabrics.;
• fleece jacket (polara);
• a warm vest or down jacket; a light warm thing for evenings at +5 +10, it is possible on a sintepon, etc.
• fleece hat (just not heavy);
• thermal underwear;
• fleece gloves;
• light shorts or trousers for the second half of the hike, where it will be hot;
• hat or baseball cap; any headdress is required;
• 3 pairs of socks; not understated, no footprints! Running socks are either special for hiking or regular thick or terry.
• 2-3 sets of linen (comfortable);
• swimsuit/swimming trunks;
• personal hygiene items in bottles designed for multiple applications;
• KLMN (mug, spoon, bowl, knife); (not ceramic, not glass), (not a flat plate), usually plastic or metal bowls and mugs;
• sunglasses (protection factor 2-3);
• sun cream (30-50 units);
• individual first—aid kit — your own medicines in case of exacerbation of your chronic diseases, who has new shoes - patches. Vitamin C;
• a headlamp with a set of spare batteries;
• trekking poles;
• a plastic bottle for 1-1.5 liters of water. You can use the usual mineral water. At the beginning of the route, everyone should have a bottle already filled with water.;