08:30 Meeting of the guests at the Ulyanovsk Central Railway Station.
We start the morning with benefits — we receive as a gift a thermos filled with warm tea made from fermented apple leaves, dried apple slices and cinnamon from the Ulyanovsk manufacturer.
09:30-10:30 Breakfast in the cafe of the Art Ulyanovsk Hotel.
Waiting for you:
- a glass of warm water before meals;
- steamed egg omelet with zucchini and spinach;
- quinoa porridge with coconut milk, black currant and banana;
- rainbow salad.
10:40-12:00 Transfer with guided tour to the national park "Sengileevsky Mountains".
12:10-14:10 Walking tour along the "Groundhog Trail" lasting 6 km, during which you will be able to contemplate all the natural landscapes of the Ulyanovsk region, which fit so compactly here: plains, ravines, deciduous forests, steppes and hills.
Burrows of groundhogs, which live here under protection, will run under your feet, and a sun eagle and a white-tailed eagle will hover over your heads.
You will learn about the history of the formation of this area, as well as hear the legend associated with it and with the undiscovered treasure of the famous robber Stepan Razin.
14:10-14:40 Descent from the trail to the spring, picnic.
Waiting for you:
- turkey ham;
- steamed crispy broccoli;
- salad of squid, coriander, celery, red pepper with hemp oil;
- lentil tortilla.
14:40-15:10 Transfer to Sengiley (23 km).
15:10-16:10 Volga Atlantis city tour — Sengileya, free time for a walk along the embankment.
16:10-17:20 Transfer to Ulyanovsk with travel information from an experienced guide (70 km).
17:20 Check-in at the hotel.
18:00-18:40 Dinner at the cafe of the Art-Ulyanovsk hotel with a tasting of raw oils from the House of Oil company.
Waiting for you:
- a glass of warm water before meals;
- pumpkin cream soup with chickpeas and pumpkin seeds;
- zander steamed with zucchini;
- sauerkraut salad with cranberries and mustard oil;
- raspberry leaf tea with St. John's wort and thyme.
18:40-19:40 Training from psychologist Tatiana Smirnova "Me + food".
Free time (for an additional fee, access to the water park, sauna, steam room).