Breakfast at the hotel.
08:30 Morning yoga at the Shatni Gym Yoga Center - 1 hour, let's get acquainted with the basic exercises.
Yoga is a very ancient practice for seeking integrity in classes and in life. Yoga consists of asanas (exercises), breathing techniques and meditations (passive and active), therefore, it develops a person comprehensively — through the body, mind and emotions. Although initially yoga is a spiritual practice, in big cities spirituality occupies a small part of it. ... Strengthen physical health (strength, flexibility, balance). Today, there are many schools, teachers and yoga schools around the world. Some adhere to traditional teachings, while others combine new and ancient techniques, so everyone can find something different in yoga.
09:30 Return to the hotel.
10:30 Sightseeing tour of the city Elista is 1-1.5 hours old.
Walking tour of the city center with a tour of the rotunda "Pagoda of Seven Days", where the largest prayer drum in Europe is installed — kurde, sculptural compositions, statues of Buddha Shakyamuni, Altn Bosch — Golden Gate Altn Bosch, made in the traditions of Buddhist architecture: airy structures, the presence of gold, red, white colors, curved roofs of buildings. The life story of the Kalmyk people stretches along the Altn Bosch, which the artist Nikolay Borisov put in 28 paintings.
Elista will not leave any travel lover indifferent. This amazing city is completely different from other Russian cities. Buddhist culture has influenced the national urban flavor: bright streets and the city center, Buddha statues, bells and kurde drums, numerous monuments scattered throughout the city. Having been here, you will understand that the amazing is nearby.
Excursion to the Chess City – chess town.
One of the main attractions of Elista. A town where everything is dedicated to chess. In 1998, the Chess Olympiad was held in Elista, and then the FIDE Congress. Actually, thanks to this, the City Chess was built. The central object is the Chess Palace
There is a monument to the great combinator Ostap Bender in front of the Chess Palace.
13:00 Lunch time – self-payment on the spot according to the menu.
14:00 Museum of Nomadic Peoples.
The museum is located on the territory of the city of chess. The Museum of Oirat-Mongolian Nomadic Culture is the first interactive museum in Elista. In the Mongolian yurt, where the museum is located, guests will be able to get acquainted with the household items of nomads, with the way of nomadic life, listen to a story about the empire of Genghis Khan, about the history of the Oirat Mongols, about the traditions and culture of the Mongolian nomadic peoples.
Presentation Todo-Bigch – old Kalmyk script - vertical clear writing.
15:30 Visit to the Stupa of Enlightenment – the Stupa of fulfillment of desires, the only Stupa that can be entered. Conversation with the supervisor, meditation.
16:00 Memorial "Exodus and Return" dedicated to the deportation of the Kalmyk people, a monument has been created Ernst Unknown.
16:30 Hurul "Syakyusn-Syume".
Khurul is located 6 kilometers from the capital of Kalmykia, near the village of Arshan. The official name of this religious building is "Geden Sheddup Choikorling", which literally means "The Holy Monastery of the theory and practice of the Gelug school" in Tibetan, and loosely translated – "The Holy Monastery of Enlightened monks".
This name was bestowed by His Holiness the Dalai Lama XIV in advance, even before the construction of the temple, in 1992. This place was consecrated in 1992 by the Dalai Lama XIV himself during his second visit to Kalmykia, and four years later the "Shakyusn-Syume" hurul was erected on this site. In 2004, the Dalai Lama visited Kalmykia and Elista for the third time, with the aim of holding the "radne" ceremony, after which hurul rightfully became a real abode of deities. You can see where the monks live, there is a small house nearby, in which the Dalai Lama XIV bestowed Teachings to Buddhists Kalmykia and Russia
17:00 Departure to the "Lonely Poplar" — a natural monument of regional significance 20 km.
This poplar is considered a sacred tree by the Kalmyks Buddhists. It is surrounded by eight Buddhist stupas. Every year, monks from the Central Khurul perform a large prayer service here. One of the 10 Kalachakra Stupas in the world, the Kalachakra Stupa of Green Tara, the only one in Russia and Europe, is installed here. According to legend, this poplar was planted in the early 20th century by a Buddhist monk. He brought the seeds from Tibet, where he made a pilgrimage.
Free evening.
19:00 Dinner at the cafe "Kalmyk cuisine No. 1", self-payment according to the menu on the spot.